WARNING: Snowmobiling, snowshoeing, skiing, hiking, ice climbing, ice fishing, and other mountain activities can be hazardous and can result in serious injury or even death. Your safety and well- being are your own responsibility. Use the information in this guide and map at your own risk. Winter conditions can change quickly, and can include severe winter storms, extreme cold, thin or breaking ice, falling rocks, and avalanches.
AVALANCHE DANGER abounds in the high country. Check avalanche conditions before you go out. Just because trails or other locations are marked on a map does not mean they are safe from avalanche danger. Winter visitors should take an avalanche awareness course before proceeding into the back country.
What to Wear You need to have the right clothes for your excursions into the back country. Layers are best. Remember, in the winter, cotton kills, because it holds moisture next to your body, resulting in cold skin, and potentially, hypothermia and death.
First Layer: thin, light-weight, wicking material like polypropylene or capilene.
Middle Layer: mid-weight synthetic such as polar fleece, or knit wool.
Outer Layer: Weather-resistant jacket and pants with down or polyfill insulation.
Accessories: Polar fleece or wool hat; water-resistant insulated gloves or mitts; waterproof insulated boots with good treads, sunglasses or goggles with 100% UV protection.
The Sun It is essential in the winter to wear eye protection and sun screen. The sun is much more intense than at sea level, and its rays are reflected off of the snow and into your face. This can result in a severe burn or snow blindness.
Altitude Gains in altitude can affect anyone, especially when traveling above 7000 ft. Sometimes, the effects make people sick. Symptoms can include: • headaches, breathlessness, fatigue • nausea or vomiting • inability to sleep • swelling of the face, hands and feet
Some ways to reduce your symptoms: • Avoid strenuous activity for the first day or two. • Drink extra fluid. • Avoid drinking alcohol.
Check with your doctor before going to high altitude if you have a heart or lung condition. If your symptoms worsen, consult a physician immediately.
